20 Marriage Tips Everyone Needs To Know

 

    Below are 20 wise marriage tips from a man that was recently divorced. You wouldn’t normally think that a divorced man would give good advice on being a husband, but this man has been through enough hardship to know what is worth fighting for :

MARRIAGE ADVICE I WISH I WOULD HAVE HAD:

Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had...

1) Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN HER HEART and to fiercely protect it. This is the most important and sacred treasure you will ever be entrusted with. SHE CHOSE YOU. Never forget that, and NEVER GET LAZY in your love.

2) PROTECT YOUR OWN HEART. Just as you committed to being the protector of her heart, you must guard your own with the same vigilance. Love yourself fully, love the world openly, but there is a special place in your heart where no one must enter except for your wife. Keep that space always ready to receive her and invite her in, and refuse to let anyone or anything else enter there.

3) FALL IN LOVE OVER and OVER and OVER again. You will constantly change. You’re not the same people you were when you got married, and in five years you will not be the same person you are today. Change will come, and in that you have to re-choose each other everyday. SHE DOESN’T HAVE TO STAY WITH YOU, and if you don’t take care of her heart, she may give that heart to someone else or seal you out completely, and you may never be able to get it back. Always fight to win her love just as you did when you were courting her.

4) ALWAYS SEE THE BEST in her. Focus only on what you love. What you focus on will expand. If you focus on what bugs you, all you will see is reasons to be bugged. If you focus on what you love, you can’t help but be consumed by love. Focus to the point where you can no longer see anything but love, and you know without a doubt that you are the luckiest man on earth to be have this woman as your wife.

5) IT’S NOT YOUR JOB TO CHANGE OR FIX HER… your job is to love her as she is with no expectation of her ever changing. And if she changes, love what she becomes, whether it’s what you wanted or not.

6) TAKE FULL ACCOUNTABILITY for your own emotions: It’s not your wife’s job to make you happy, and she CAN’T make you sad. You are responsible for finding your own happiness, and through that your joy will spill over into your relationship and your love.

7) NEVER BLAME your wife If YOU get frustrated or angry at her, it is only because it is triggering something inside of YOU. They are YOUR emotions, and your responsibility. When you feel those feelings take time to get present and to look within and understand what it is inside of YOU that is asking to be healed. You were attracted to this woman because she was the person best suited to trigger all of your childhood wounds in the most painful way so that you could heal them… when you heal yourself, you will no longer be triggered by her, and you will wonder why you ever were.

8) Allow your woman to JUST BE. When she’s sad or upset, it’s not your job to fix it, it’s your job to HOLD HER and let her know it’s ok. Let her know that you hear her, and that she’s important and that you are that pillar on which she can always lean. The feminine spirit is about change and emotion and like a storm her emotions will roll in and out, and as you remain strong and unjudging she will trust you and open her soul to you… DON’T RUN-AWAY WHEN SHE’S UPSET. Stand present and strong and let her know you aren’t going anywhere. Listen to what she is really saying behind the words and emotion.

9) BE SILLY… don’t take yourself so damn seriously. Laugh. And make her laugh. Laughter makes everything else easier.

10) FILL HER SOUL EVERYDAY… learn her love languages and the specific ways that she feels important and validated and CHERISHED. Ask her to create a list of 10 THINGS that make her feel loved and memorize those things and make it a priority everyday to make her feel like a queen.

11) BE PRESENT. Give her not only your time, but your focus, your attention and your soul. Do whatever it takes to clear your head so that when you are with her you are fully WITH HER. Treat her as you would your most valuable client. She is.

12) BE WILLING TO TAKE HER SEXUALLY, to carry her away in the power of your masculine presence, to consume her and devour her with your strength, and to penetrate her to the deepest levels of her soul. Let her melt into her feminine softness as she knows she can trust you fully.

13) DON’T BE AN IDIOT…. And don’t be afraid of being one either. You will make mistakes and so will she. Try not to make too big of mistakes, and learn from the ones you do make. You’re not supposed to be perfect, just try to not be too stupid.

14) GIVE HER SPACE… The woman is so good at giving and giving, and sometimes she will need to be reminded to take time to nurture herself. Sometimes she will need to fly from your branches to go and find what feeds her soul, and if you give her that space she will come back with new songs to sing…. (okay, getting a little too poetic here, but you get the point. Tell her to take time for herself, ESPECIALLY after you have kids. She needs that space to renew and get re-centered, and to find herself after she gets lost in serving you, the kids and the world.)

15) BE VULNERABLE… you don’t have to have it all together. Be willing to share your fears and feelings, and quick to acknowledge your mistakes.

16) BE FULLY TRANSPARENT. If you want to have trust you must be willing to share EVERYTHING… Especially those things you don’t want to share. It takes courage to fully love, to fully open your heart and let her in when you don't know i she will like what she finds... Part of that courage is allowing her to love you completely, your darkness as well as your light. DROP THE MASK… If you feel like you need to wear a mask around her, and show up perfect all the time, you will never experience the full dimension of what love can be.

17) NEVER STOP GROWING TOGETHER… The stagnant pond breeds malaria, the flowing stream is always fresh and cool. Atrophy is the natural process when you stop working a muscle, just as it is if you stop working on your relationship. Find common goals, dreams and visions to work towards.

18) DON’T WORRY ABOUT MONEY. Money is a game, find ways to work together as a team to win it. It never helps when teammates fight. Figure out ways to leverage both persons strength to win.

19) FORGIVE IMMEDIATELY and focus on the future rather than carrying weight from the past. Don’t let your history hold you hostage. Holding onto past mistakes that either you or she makes, is like a heavy anchor to your marriage and will hold you back. FORGIVENESS IS FREEDOM. Cut the anchor loose and always choose love.

20) ALWAYS CHOOSE LOVE. ALWAYS CHOOSE LOVE. ALWAYS CHOOSE LOVE. In the end, this is the only advice you need. If this is the guiding principle through which all your choices is governed, there is nothing that will threaten the happiness of your marriage. Love will always endure.

In the end MARRIAGE isn’t about Happily ever after. It’s about work. And a commitment to grow together and a willingness to continually invest in creating something that can endure eternity. Through that work, the happiness will come.

Marriage is life, and it will bring ups and downs. Embracing all of the cycles and learning to learn from and love each experience will bring the strength and perspective to keep building, one brick at a time.

These are lessons I learned the hard way. These are lessons I learned too late.

But these are lessons I am learning and committed in carrying forward. Truth is, I LOVED being married, and in time, I will get married again, and when I do, I will build it with a foundation that will endure any storm and any amount of time.

If you are reading this and find wisdom in my pain, share it those those young husbands whose hearts are still full of hope, and with those couples you may know who may have forgotten how to love. One of those men may be like I was, and in these hard earned lessons perhaps something will awaken in him and he will learn to be the man his lady has been waiting for.

The woman that told him 'I do', and trusted her life with him, has been waiting for this man to step up.

If you are reading this and your marriage isn’t what you want it to be, take 100% responsibility for YOUR PART in marriage, regardless of where your spouse is at, and commit to applying these lessons while there is time.

MEN- THIS IS YOUR CHARGE : Commit to being an EPIC LOVER. There is no greater challenge, and no greater prize. Your woman deserves that from you. Be the type of husband your wife can’t help but brag about.    

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10 Tips to Achieve Anything You Want in Life

  

I’m no stranger to feeling stuck in life.

I’ve trained with some of the best coaches on the planet during my 20-year sports career, and again when I competed in the 2008 Olympics.

But when I wanted to start my own company, to share my knowledge about motivational psychology and training with others, it wasn’t as easy as I’d thought it would be.

Launching a new business is not easy. You have to give up the comforts of a stable paycheck to delve into the unknown, an unpredictable abyss. A lot of things keep us from making the leap—things like fear and insecurity. And one thing above all the rest: motivation.

When I looked back on my days as an athlete, I understood what was different. I remembered what (or who) made me push myself even when I didn’t want to. The difference was, as an athlete, I had structured days and a coach to report to. Structure keeps us focused and a coach keeps pushing and challenging us.

Thankfully I passed this stage and I founded Onbotraining, an online coaching service that helps people achieve their goals. I decided to collect the lessons I’ve learned along the way and to share them with others, like you, striving to better themselves.

So, here are my 10 best tips for achieving anything you want in life.

1. Focus on commitment, not motivation.

Just how committed are you to your goal? How important is it for you, and what are you willing to sacrifice in order to achieve it? If you find yourself fully committed, motivation will follow.

• Here’s how to focus on commitment.

2. Seek knowledge, not results.

If you focus on the excitement of discovery, improving, exploring and experimenting, your motivation will always be fueled. If you focus only on results, your motivation will be like weather—it will die the minute you hit a storm. So the key is to focus on the journey, not the destination. Keep thinking about what you are learning along the way and what you can improve.

• Here’s how to seek knowledge.

3. Make the journey fun.

It’s an awesome game! The minute you make it serious, there’s a big chance it will start carrying a heavy emotional weight and you will lose perspective and become stuck again.

• Here’s how to make the journey fun.

4. Get rid of stagnating thoughts.

Thoughts influence feelings and feelings determine how you view your work. You have a lot of thoughts in your head, and you always have a choice of which ones to focus on: the ones that will make you emotionally stuck (fears, doubts) or the ones that will move you forward (excitement, experimenting, trying new things, stepping out of your comfort zone).

• Here’s how to get rid of stagnating thoughts.

5. Use your imagination.

Next step after getting rid of negative thoughts is to use your imagination. When things go well, you are full of positive energy, and when you are experiencing difficulties, you need to be even more energetic. So rename your situation. If you keep repeating I hate my work, guess which feelings those words will evoke? It’s a matter of imagination! You can always find something to learn even from the worst boss in the world at the most boring job. I have a great exercise for you: Just for three days, think and say positive things only. See what happens.

• Here’s how to use your imagination.

6. Stop being nice to yourself.

Motivation means action and action brings results. Sometimes your actions fail to bring the results you want. So you prefer to be nice to yourself and not put yourself in a difficult situation. You wait for the perfect timing, for an opportunity, while you drive yourself into stagnation and sometimes even into depression. Get out there, challenge yourself, do something that you want to do even if you are afraid.

• Here’s how to stop being nice to yourself.

7. Get rid of distractions.

Meaningless things and distractions will always be in your way, especially those easy, usual things you would rather do instead of focusing on new challenging and meaningful projects. Learn to focus on what is the most important. Write a list of time-wasters and hold yourself accountable to not do them.

• Here’s how to get rid of distractions.

8. Don’t rely on others.

You should never expect others to do it for you, not even your partner, friend or boss. They are all busy with their own needs. No one will make you happy or achieve your goals for you. It’s all on you.

• Here’s how to not rely on others.

9. Plan.

Know your three steps forward. You do not need more. Fill out your weekly calendar, noting when you will do what and how. When-what-how is important to schedule. Review how each day went by what you learned and revise what you could improve.

• Here’s how to plan.

10. Protect yourself from burnout.

It’s easy to burn out when you are very motivated. Observe yourself to recognize any signs of tiredness and take time to rest. Your body and mind rest when you schedule relaxation and fun time into your weekly calendar. Do diverse tasks, keep switching between something creative and logical, something physical and still, working alone and with a team. Switch locations. Meditate, or just take deep breaths, close your eyes, or focus on one thing for five minutes.

• Here’s how to protect yourself from burnout.

You lack motivation not because you are lazy or don’t have a goal. Even the biggest stars, richest businesspeople or the most accomplished athletes get lost sometimes. What makes them motivated is the curiosity about how much better or faster they can get. So above all, be curious, and this will lead you to your goals and success.

Facebook Suspended About 200 Apps That Potentially Misused Your Data

Facebook Suspended About 200 Apps That Potentially Misused Your Data

Facebook announced on Monday that it suspended "about 200" third-party applications from its platform "pending a thorough investigation into whether they actually misused any information."

The announcement comes almost two months after CEO Mark Zuckerberg said the company would investigate "all applications that had access to large amounts of information" before the social network changed its policies in 2014, following the Cambridge Analytica scandal He saw the data of up to 87 million Americans that the data analysis company inappropriately accessed.

"We have large teams of internal and external experts who work hard to investigate these applications as quickly as possible," Ime Archibong, vice president of product partnerships at Facebook, wrote in a blog post. "Where we found evidence that these or other applications misused the data, we will prohibit and notify people through this website."

Archibong added that Facebook had investigated "thousands of applications" to date, and also wrote that any application that does not accept an "exhaustive audit" would also be banned.

It is not clear how long the Facebook review process will take for third-party applications. "There is much more work to be done to find all the applications that may have misused the Facebook data of people," Archibong wrote, "and it will take time."

22 Dogs That Have Their Shit Way More Together Than You Do

22 Dogs That Have Their Shit Way More Together Than You Do

1. This dog is eating a delicious meal...

 While your blood is 87% chicken tender.

2. This dog just got a dang degree...

 While the only grade you have received is the second-degree burn from the time you tried it, you have a bit of excessive zeal for biting that Hot Pocket.

3. This dog is a fine work of art...

 While you're basically walking, talking modern art.

4. This dog is a fashion icon...

 While you haven't washed your jeans in... three months?

5. This dog has found the love of its life...

 While you've found nothing but strife.

6. This dog is truly seeing the sights...

 While the last sight you've seen is the "ARE YOU STILL THERE?" Netflix notification.

7. This dog is exploring new heights...

 While the last thing he explored was the bottom of that bag of fast food, trying to find the last chicken tender.

8. This dog has perfect, beautiful hair...

 Although your hair can best be described as "dog-like, but not like a very nice dog like the one above, I'm talking dirty as hell."

9. This dog has a wide assortment of fancy clothing...

 While the most luxurious garment he has is that which does not have a chicken stain.

10. This dog is partying hard and living its best life...

 While his last party can best be described as "the time you found an old Raisinette in a hooded sweatshirt that you were wearing".

11. This dog is getting eight hours a sleep a night...

 While the last time you got eight hours of sleep was in the womb.

12. This dog is expanding its mind and discovering its inner self...

While your inner self is, again, 87% chicken tender.

13. This dog is incredibly thoughtful...

 While the idea of making eye contact with the postman terrifies you.

14. This dog is practicing great self-care and taking a nap...

 While the idea of making eye contact with the postman terrifies you.

15. This dog provides a very useful and compelling service...

 While the only service it provides can best be described as "Ancestry.com of chicken tenders".

16. This dog is a role model for all children...

While the only service offered can best be described as "Ancestry.com of chicken tenders".

17. This dog gets to the bottom of things...

 While the only thing you've gotten to the bottom of is a bag of habanero Cheez-Itz, which don't even exist.

18. This dog is a successful part of the work force...

 While the only force you have used is the immense force with which you broke that alarm button on your alarm clock this morning.

19. This dog is enjoying the great outdoors...

 While you enjoy the great smell of your food that your roommate left in the fridge three months ago.

20. This dog is looking so cool:

 While the last time someone called you great was actually last week, when your grandmother accidentally called you instead of your brother much colder.

21. This dog is dressed to kill:

 While you are dressed in a way that can be best described as "unfortunate".

22. And, finally, this dog is a G.D. cup:

While you've never even BEEN in a cup. ONCE! ONCE IN YOUR LIFE!

10 simple weight loss tips

"10 simple weight loss tips"

Losing weight does not have to look like an arduous task. Simple changes to your lifestyle will produce results.

Most of us know that eating a little less, and exercising a little more is what is needed, but in an industry full of contradictory messages about tips to lose weight, it can be confusing.

These simple tips to lose weight have been tested. They may not transform your body overnight, but they will help you achieve a slightly better and healthier long-term shape.

1-Drink more water

Because water is involved in many metabolic processes in your body, dehydration has the potential to slow down your metabolism, which can hamper weight loss.

There is also a theory that drinking a glass of water before a meal can make you feel satisfied faster, which means you consume fewer calories.

A study conducted in 2009 by the Department of Human Nutrition, Food and Exercise in Virginia confirmed this connection, showing that water consumption sharply reduces the energy consumption of meals among middle-aged adults and older adults.

2-Be prepared

When hunger occurs, dieters can often lose their way by opting for sugary snacks to curb cravings. Having snacks that are healthy but full in preparation can prevent this.

In the same way, meal planning can keep you on track and stop walking. It is also easier to control a calorie deficit if you are planning the future.

When dining in restaurants, it's a good idea to take a look at the menus before to make sure you make healthy choices.

3-Make green tea your tipple

The bitter-tasting snack has been of increasing interest for dieters because of its ability to stimulate the oxidation of fats. How does it work? It all comes down to the catechin polyphenols. Absent in black tea as a result of its fermentation process, it is believed that catechins stimulate the oxidation of fats and have the potential to increase the metabolism of fats.

It is worth it to raise a hot glass to.

4-Spice up your mealtimes

Making your meals tasty and enjoyable is an important part of maintaining weight loss. We hope to have tasty but healthy dinners that will help you change your relationship with food and install healthy lifestyle habits.

Chilies are not only full of flavor, they are also believed to have fat-burning properties. According to a study conducted in 2010 by the American Chemical Society, capsaicin, found in chili peppers, can cause weight loss and combat fat accumulation.

This has led scientists to consider new research on how red peppers can be used to treat obesity.

5-Savour. Every. Mouthful

Focus your mind on your food and enjoy each fork. This is the art of eating attentively. Not only are you likely to enjoy it more, but you also allow yourself to listen to your stomach and when it feels full.

Many watch television or do several things at the same time while eating, which distracts the mind and can result in overeating. Eating on the road can also contribute to bloating.

6-Exercise more

Adding more activity to your daily routine, walking to work or using stairs, is a sure way to help you lose weight. Lifting weights is also very important to prevent your body from losing muscle mass.

When you introduce a calorie deficit in your diet and your body notes low energy levels over a prolonged period, you can enter the "starvation mode", where it begins to break down the muscles for energy and your metabolism slows down.

Lifting weights and other resistance exercises will prevent you from losing muscle mass and accelerating your metabolism quickly.

7-Use smaller plates and bowls

Operating on your large plate of food for a slightly smaller one is a very simple but effective weight loss suggestion. You can "fill your plate" without breaking the rules. This can help with portion control.

8-Keep a food diary

Weight loss is about changing lifestyle habits. Record what you eat and when and it should be easy to detect bad habits. This will also allow you to block meals so you can practice mindful eating.

9-Watch your intake of refined carbohydrates

Refined carbohydrates include white bread and pasta, often stripped of the most nutritious parts. Studies show that these can cause an increase in blood pressure that can later cause cravings.

Eating whole wheat bread and wholegrain bread and pasta is the best.

10-Sleep more

Making your eight hours of sleep as important is as important as your diet and exercise regimen when it comes to losing weight. In a study from the University of Leeds, 1,615 adults report

DUP threatens to bring down Theresa May's Government if it crosses Customs Union red line

DUP threatens to bring down Theresa May's Government if it crosses Customs Union red line

the DUP has warned that it will cause the government of Theresa May to fall if Northern Ireland is forced to remain in the Single Market or in the Customs Union after Brexit.

Nigel Dodds, the leader of the Democratic Unionist Party in Westminster, said his party would vote against the government if it crosses any of its "red lines" on Brexit.

It occurs when Britain and the EU stagnate over how to ensure that there is no hard border between Ireland and Northern Ireland after Brexit.
Mr Dodds told the ConservativeHome website: "Yes, as a result of the Brexit negotiations, for example, there was some suggestion that Northern Ireland would be treated differently, for example, that we were part of a customs union and an only market and the rest of the United Kingdom was not ... for us it would be a red line, that we would vote against the Government.

"It is very possible that a Corby government openly pursues its anti-union policies as a conservative government has done by other means."
It occurs when the Tory MPs will hold a symbolic vote on Thursday to keep Britain in a customs union. Bob Neill, Nicky Morgan and Sarah Wollaston are among the conservative deputies who support the motion, which urges the government to "include as an objective in the negotiations ... the establishment of an effective customs union."

Ministers have said that the vote "does not make sense" because it is not binding. As a result, the Tory MPs will not be whipped to attend the vote.

David Davis, the Brexit secretary, said he would have "failed" personally if the United Kingdom had to remain in a customs union after Brexit.
He also suggested that the EU was taking a stand when last week it discarded Britain's solutions on the Irish border, insisting that Brussels was simply establishing "opening positions" for the negotiations.

He told the Treasury Select Committee: "I do not expect the solution to be an extension of the Customs Union, I would see it as a failure on my part."

Andrea Leadsom, Leader of the Commons, told BBC Radio 5 Live: "With respect to being in a customs union, once you leave the European Union if you remain in the Customs Union, you can not negotiate your own free trade agreements. Commerce.

"Genuinely, I can not understand why anyone agrees to leave the EU but remain in the Customs Union, which is the worst of all worlds."

On Commons, Ms May reiterated her promise to take Britain out of the Customs Union.
She said: "The British voted to leave the European Union, by voting to leave the European Union, they voted to leave the Single Market and the Customs Union."

Davis left open the possibility that Mrs May may be forced to return to Brussels to seek a new Brexit agreement if parliamentarians reject her original offer.

He admitted that a resolution by the Commons to approve the Brexit agreement could be amended by the deputies, amid concerns among Brexiteers that conservative pro-European parliamentarians could join forces with Labor to keep Britain in the Union Customs

Davis told the Brexit Select Committee that "significant vote" on a resolution to approve the Brexit agreement could be amended. "If you can tell me how to write a non-modifiable application, I'll take a tutorial," he said. It comes after Ms May postponed a Cabinet debate on Britain's future relationship with the EU until next week.

Prime Minister Brexit's war cabinet met on Tuesday but did not discuss the government's two options for a customs relationship with the EU after Brexit.
Boris Johnson, David Davis, Michael Gove and Liam Fox oppose the plans for a customs partnership, which would imply that Great Britain will collect tariffs on imports on behalf of the EU. They believe that the plan is impracticable and could lead the United Kingdom to stay in the Customs Union, which would limit its ability to reach a free trade agreement.

Olivier Giroud comes off the bench to break Saints hearts after Marcos Alonso escapes red card for wild lunge

Olivier Giroud comes off the bench to break Saints hearts after Marcos Alonso escapes the red card for a wild lunge

*The question: Will Chelsea defeat be terminated for Southampton's survival chances?

It is not always just the most overwhelming and ominous result, but the form and circumstances that support it. This was Mark Hughes' first home game as manager of Southampton and, for 69 minutes, his team seemed to be winning 2-0 after perhaps offering their best performance of the season.

Eight minutes later, a Chelsea team completely inspired by the presentation of Olivier Giroud had a 3-2 record and was on the way to victory.

Giroud had scored twice in the rescue of what was another otherwise insipid Chelsea performance and it was difficult to leave St Mary fearing at least the worst for Southampton.

They have won just one occasion within the Premier League since Gregorian calendar month and therefore the impact of that record on their fragile confidence was dreadfully evident even as short as Giroud created it 2-1.

They forthwith began tantalizing pressure by defensive deeply and there was somehow already a grim, sure thing regarding the end result.

It all leaves Southampton still cut adrift in eighteenth place and, for all their graspable sense of injustice over a first-half Marcos professional dancer challenge that ought to result during a straight red card, it's arduous currently to visualize wherever the points can come back.

Alonso can sure enough currently face a three-match retrospective ban for a dreadfully dangerous high tackle on Shane Long that apparently went forgotten by referee's microphone Dean, however, that's very little use currently to Southampton. Their anger can be combined with however professional dancer helped spark Chelsea’s late comeback along with his cross for Giroud’s 1st.

After a positive performance, if not end in additionally losing 3-2 last week against Arsenal, Southampton cursed with an equivalent formation to incorporate 3 centers-backs. With Jack Stephens suspended, it meant a Premier League debut for Jan Bednarek aboard Maya Yoshida and Wesley Hoedt.

Although Southampton was shortly once more, for the most part, fiddling with 5 at the rear, the system was permitting 2 of their best players in Cedric and Ryan Bertrand rather a lot of protection after their poor forward on the counter-attack.

Chelsea were quickly dominant in possession, however, with Alvaro Morata troubled to noticeably threaten, they were making precious few probabilities. Southampton was way more productive with their crisp passing and took a due lead when twenty-one minutes. Morata lost possession and Davide Zappacosta had allowed himself to urge sucked forward. Pierre-Emile Hojbjerg known the possibility and discharged Ryan Bertrand World Health Organization, with Cesar Azpilicueta exposed, used his pace to sprint to the sting of the penalty space before teeing up Dusan Tadic for an easy finish. It absolutely was Tadic’s 1st Premier League goal of the year.

The pattern continues, with Chelsea still sees lots of the ball, however to marginal inventive profit. James Ward-Prowse, World Health Organization had been wonderful, then tested Thibaut Courtois with a strong shot {and the|and therefore the|and additionally the} Belgique goalkeeper then had additionally to be conscious of also smother Tadic’s follow up. The professional dancer then all over what had been an urgently poor first-half for Chelsea along with his reckless studs-up challenge on Long.

Chelsea had not had one shot on goal, however, re-emerged many minutes before the re-start and did at the start show marginally a lot of purposes.

Eden Hazard and Willian then joined up, however, Morata’s lack of kindness and confidence was evident

In, however, he tried and sailed high and wide.

Southampton additionally remained a lot of threatening after they did get forward, with Long sprinting clear and virtually extending the lead with a most fortuitous scooped effort that went onto his standing foot and virtually over Courtois. A second goal did appear to be coming back and punctually arrived once Ward-Prowse’s precise free-kick was dead directed deadly between a professional dancer and Gary Cahill and into the trail of Bednarek.

Southampton was ostensibly cruising, however, the match suddenly turned within the seventieth minute. Alonso’s cross had eluded Maya Yoshida and, from around ten yards out, Giroud bright headed past Alex McCarthy. The boldness visibly seeped from Southampton and, has been passing the ball a lot of fluently that for any purpose of the season, they suddenly people. Willian’s cross, then found Hazard in so much an excessive amount of house within the penalty space, with Bertrand unable to stop the Chelsea winger’s equalizer.

The comeback was then fittingly completed by Giroud once associate tried to head clearance fell at his feet and he half-volleyed his end past McCarthy.